It's one of the most recognizable expressions around: "An apple a day keeps the doctor away." But besides the fact that it rhymes, which makes it fun to say and easy to recall, does it really have any value? Could the common apple honestly help a person to maintain perfect health? The first printed mention of this saying can be found in the February 1866 issue of the publication "Notes and Queries." The publication printed the proverb like this: "Eat an apple on going to bed, and you'll keep the doctor from earning his bread." Nearly 150 years later, variations of this adage are still quoted. It's unlikely that the saying would have maintained such popularity if there wasn't some truth to it, right? With that in mind, let's consider some of the apple's components and their effect on our health: Pectin  -- Pectin is a form of soluble fiber than lowers both blood pressure and glucose levels. It can also lower the levels of LDL, o...

Beer is used for preventing diseases of the heart and circulatory system, including coronary heart disease, “hardening of the arteries” (atherosclerosis), heart failure, heart attack, and stroke. It is also used to reduce the chance of death from heart attack and from another heart condition called ischemic left ventricular (LV) dysfunction. Beer is also used for preventing decline of thinking skills in later life,  Alzheimer's disease, weak bones (osteoporosis), gallstones, type 2 diabetes, heart disease in people with type 2 diabetes, kidney stones, prostate cancer, breast cancer, other cancers, and Helicobacter pylori (H. pylori) infection. H. pylori is the bacterium that causes ulcers. Some people use beer to stimulate the appetite and digestion, and to increase the flow of breast milk. How does it work? Beer is thought to help prevent heart disease by increasing high-density lipoprotein (HDL), also known as "good cholesterol." Also, the vitamin B6 (pyridox...

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