Dear Friend, We are experiencing terrible times. I know you want to help and you can. But before you open your wallet you have to think. Making difference you really have to use your energies as efficiently as possible. 1. Sending food, blankets, clothes is always a great idea. But be very careful. Sometimes that cost more time and money to send them to worth doing that at all. So unless you pay for getting your donations delivered or find a reliable organisation to do so it's better just to send money. 2. Sending Money is a great way helping people. But you have to remember even the top charities will take some money off for admin/delivery/banking fees before that gets to those in needs. However it's still probably the most efficient way of helping. Transferring money these days only take seconds. 3. Remind others to help. It's free and only needs seconds, too. But remember it's not enough talking about it. Some people still have to open their wa...

It's one of the most recognizable expressions around: "An apple a day keeps the doctor away." But besides the fact that it rhymes, which makes it fun to say and easy to recall, does it really have any value? Could the common apple honestly help a person to maintain perfect health? The first printed mention of this saying can be found in the February 1866 issue of the publication "Notes and Queries." The publication printed the proverb like this: "Eat an apple on going to bed, and you'll keep the doctor from earning his bread." Nearly 150 years later, variations of this adage are still quoted. It's unlikely that the saying would have maintained such popularity if there wasn't some truth to it, right? With that in mind, let's consider some of the apple's components and their effect on our health: Pectin  -- Pectin is a form of soluble fiber than lowers both blood pressure and glucose levels. It can also lower the levels of LDL, o...

Beer is used for preventing diseases of the heart and circulatory system, including coronary heart disease, “hardening of the arteries” (atherosclerosis), heart failure, heart attack, and stroke. It is also used to reduce the chance of death from heart attack and from another heart condition called ischemic left ventricular (LV) dysfunction. Beer is also used for preventing decline of thinking skills in later life,  Alzheimer's disease, weak bones (osteoporosis), gallstones, type 2 diabetes, heart disease in people with type 2 diabetes, kidney stones, prostate cancer, breast cancer, other cancers, and Helicobacter pylori (H. pylori) infection. H. pylori is the bacterium that causes ulcers. Some people use beer to stimulate the appetite and digestion, and to increase the flow of breast milk. How does it work? Beer is thought to help prevent heart disease by increasing high-density lipoprotein (HDL), also known as "good cholesterol." Also, the vitamin B6 (pyridox...

There are many rich people out there. And there some very poor. Do you ever misjudge them?

Check out this natural pool project! Amazing!